Wednesdays 7.00-8.00pm, Kidwells Park, Maidenhead.
(meet at Kidwells Park Pavillion)
Session 1, 6th April. Final session 21st September
Sessions 1 - 3 (6th, 13th & 20th April) will be pay-as-you go @ £5.00 per session
From session 4 (27th April) to session 25 (22 sessions) the following payment options apply…
OPTION 1: Pre-pay for all 22 sessions @ £110 (equal to £5 per session)
OPTION 2: Pre-pay for the 1st 11, then 2nd 11 sessions @ £77 (equal to £7 per session)
OPTION 3: Pay-as-you go @ £10 per session.
PROGRAMME FEATURES – Team work, stamina building, all-over-body strength & conditioning exercises, regular fitness tests.
PROGRESSION PLAN – I will provide you with a chart on which you can track your progress. You will also get the chance to monitor your blood pressure, weight and body fat levels.
If you have any questions about the programme, or would like any other advice or support, please contact me by phone (07920094555) or by email (email@example.com).
N.B – This will be a Team effort in the great outdoors! Being part of a Team means we stick together come rain or shine.