Wednesday 7pm Boot Camp in the Park! 3rd April – 18th September 2013

§ April 1st, 2013 § Filed under News Comments Off on Wednesday 7pm Boot Camp in the Park! 3rd April – 18th September 2013


This year I am running 25 BOOT CAMP sessions in Kidwells Park.  The first one is on Wednesday 3rd April at 7.00pm and the last one is on 18th September.

PRE-PAY FOR ONLY £5 PER SESSION! – The session on 3rd April is FREE of charge.  You can pre-pay for the next 24 sessions at a rate of £120, which equals £5 per session.

Alternatively, you can pay-as-you-go on each session for £10.  You can also pay for sessions 2-13 for £84 (£7 per session) and then sessions 14-25 for £84 (£7 per session).

FREE WEIGHT/BODY FAT & BLOOD PRESSURE CHECKS FOR ANYONE WHO PRE-PAYS – Just ask me to book in for one of these.  It is a great idea to do at the start of the program.  I can give you nutrition and exercise advice and we can set targets together.  Another good time to check would be at the end of the series in September, again FREE of charge.

We will build stamina through many cardiovascular challenges and strength with functional ‘Body Weight’ exercises and also focus on core stability.  It’s going to be about Team work too…all in the great outdoors.  Rain or shine we will be there together!  (rarely has the weather affected us much in the last 2 years!)

If you have any questions about the programme, or would like any advice or support, contact me by phone (07920094555), or by email (

I look forward to seeing you in the park soon!
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